Series 2 (Episode2): Build a Safety Plan

A safety plan outlines what you can do when you have suicidal feelings. Safety plans can work really well. They save lives.

It’s is a terrific tool to develop with a therapists or crisis counselor. For example, if you’re feeling suicidal, call or text 988 in the U.S. and Canada and the counselor might help you make one.

 But you can also build one yourself. It’s pretty easy. And it’s unique to you. Who you are. How you feel. What you need.