Series 1 (Episode 5): Call a Crisis Hotline

In most countries, there’s a suicide and crisis hotline you can call if you want to die. For example, in the U.S. and Canada, if you feel like hurting yourself or you’re simply miserable, dial or text 988.

Wikipedia has a list of suicide and crisis hotlines in many other countries.

Remember. Suicidal thoughts pass. Calling a hotline can help get you through a dismal day. You can text to many hotlines these days, at least in some countries. And you can often ask for an interpreter who speaks your language.

Feel better.

Call or text a hotline.