A Video Series for Trauma Survivors 

This vlog of short episodes (two to three minutes each) explores moving away from suicidal thoughts and deep depression caused by trauma to heal and find peace. The focus is less on depression than how to transcend it.

The only way out is all the way through.

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THE ONLY WAY OUT

Series 1: Please Don’t Kill Yourself

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CONTENT ADVISORY

The video episodes on this website address topics related to suicide. Viewer caution is advised. Please note: published research strongly suggests that asking someone if they have suicidal plans helps to prevent (not cause) suicide.

Asking someone if they have been unhappy or down or how they’re feeling can be hard sometimes. It’s harder still to ask them gently, “Are you thinking about killing yourself?”

But you might save a life that way…

Yes. You can ask a loved one or friend directly whether they are having suicidal thoughts.

If you have thoughts about harming yourself, call or text the Suicide Prevention Lifeline at 988 in either the U.S. or Canada.

Or reach out through chat by visiting 988lifeline.org/chat.